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Fitness and exercise as correlates of sleep complaints : is it all in our minds?

Gerber, M. and Brand, S. and Holsboer-Trachsler, E. and Pühse, U.. (2010) Fitness and exercise as correlates of sleep complaints : is it all in our minds? Medicine and science in sports and exercise, Vol. 42, H. 5. pp. 893-901.

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Official URL: http://edoc.unibas.ch/dok/A5253151

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Abstract

Restoring sleep is associated with psychological well-being. In contrast, poor sleep leads to impaired daily cognitive, emotional, and social functioning. Both commonplace and expert opinion hold that exercise has a favorable impact on preventing poor sleep and improving its quality. However, the scientific basis for this opinion remains limited, and results are mixed. The aim of the present study, therefore, was to explore the impact of perceived physical fitness, exercise, and a perceived lack of activity on sleep in early adulthood. Gender-related patterns were also examined.
Faculties and Departments:03 Faculty of Medicine > Bereich Psychiatrie (Klinik) > Erwachsenenpsychiatrie UPK > Klinische Stress- und Traumaforschung (Holsboer-Trachsler)
03 Faculty of Medicine > Departement Klinische Forschung > Bereich Psychiatrie (Klinik) > Erwachsenenpsychiatrie UPK > Klinische Stress- und Traumaforschung (Holsboer-Trachsler)
03 Faculty of Medicine > Departement Sport, Bewegung und Gesundheit > Bereich Sportwissenschaft > Sportwissenschaften (Pühse)
UniBasel Contributors:Holsboer-Trachsler, Edith and Pühse, Uwe and Gerber, Markus and Brand, Serge
Item Type:Article, refereed
Article Subtype:Research Article
Bibsysno:Link to catalogue
Publisher:Lippincott Williams & Wilkins
ISSN:0195-9131
Note:Publication type according to Uni Basel Research Database: Journal article
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Last Modified:24 May 2013 09:09
Deposited On:22 Mar 2012 13:38

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