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Evidence of favorable sleep-EEG patterns in adolescent male vigorous football players compared to controls

Brand, Serge and Beck, Johannes and Gerber, Markus and Hatzinger, Martin and Holsboer-Trachsler, Edith. (2010) Evidence of favorable sleep-EEG patterns in adolescent male vigorous football players compared to controls. The world journal of biological psychiatry, Vol. 11, no. 2. pp. 465-475.

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Official URL: http://edoc.unibas.ch/dok/A5251081

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Abstract

Sleep is crucial for psychological functioning and daily performance. Both lay and scientific opinion hold that physical activity encourages restorative sleep. However, research on this in adolescence is limited. The aim of the present study was to compare sleep-EEG patterns of vigorous exercisers and controls. Twelve adolescent male football players (14 h of vigorous exercise per week) and 12 controls (1.5 h of vigorous exercise per week) matched for gender, age (about 16 years), and educational level, took part in the study. Sleep-EEG registration was performed following a day without exercise. Sleep-EEG analyses revealed that, compared to controls, the football players showed greater sleep efficiency, shortened sleep onset latency, less awakenings after sleep onset, more stage 4, and less REM sleep. Importantly, this pattern of results emerged following a day without exercise. Moreover, vigorous football players reported better daily performance and displayed less weeknight (Sunday to Thursday) to weekend night (Friday and Saturday nights) variation. Findings suggest that for the football players, vigorous exercise seemed to lead to longer-lasting electrophysiological change in brain activity irrespective of acute bouts of exercise.
Faculties and Departments:03 Faculty of Medicine > Bereich Psychiatrie (Klinik) > Erwachsenenpsychiatrie UPK > Klinische Stress- und Traumaforschung (Holsboer-Trachsler)
03 Faculty of Medicine > Departement Klinische Forschung > Bereich Psychiatrie (Klinik) > Erwachsenenpsychiatrie UPK > Klinische Stress- und Traumaforschung (Holsboer-Trachsler)
03 Faculty of Medicine > Departement Sport, Bewegung und Gesundheit > Bereich Sportwissenschaft > Sportwissenschaften (PĆ¼hse)
UniBasel Contributors:Holsboer-Trachsler, Edith and Gerber, Markus and Hatzinger, Martin and Brand, Serge and Beck, Johannes
Item Type:Article, refereed
Article Subtype:Research Article
Bibsysno:Link to catalogue
Publisher:Informa Healthcare
ISSN:1562-2975
Note:Publication type according to Uni Basel Research Database: Journal article
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Last Modified:01 Feb 2013 08:43
Deposited On:22 Mar 2012 13:38

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